Reclaim Dinnertime
An Invitation to Reclaim Dinnertime as Quality Time
  • Frequent restaurants that everyone likes. Having to negotiate every time the family goes out for dinner is bound to lead to power struggles. When you find a place where everyone feels comfortable, stick with it (while occasionally trying some place new for variety).
  • If going to the same restaurant feels good, consider “committing” to it for your out-of-home family dining. The restaurant can feel like a part of your family life, “your” family place where you can go to eat, relax, and connect.
  • Go to places where you can linger. It’s not the right place for a family meal ritual if the restaurant makes you feel rushed. Whether you’re spending half an hour or two hours eating with your family, find a location that’s warm and welcoming and conducive to family conversation. Choose a restaurant that does not have large screen TVs or blaring music.
  • Keep young children entertained while waiting for the food.Bring your own baby food to occupy infants and toddlers. Have drawing materials at the ready for young children—something to keep them occupied but not out of the conversation.
  • Experiment with different topics of conversation. Sometimes going out for a meal, when no one has to prepare or clean up, puts family members in a mood for different conversations than they might have routinely at home.  Start conversations about current events, or even science topics in the news. Parents can try introducing thoughtful topics of conversations when eating out.